# FitForge AI

> Adaptive AI fitness coaching: personalized workouts that adjust to your readiness, meal photo analysis, Coach Voris AI chat, and workout, habit, recovery, and progress tracking. Coached by "Coach Voris" (NASM-CPT).

FitForge AI builds a personalized training program from a short onboarding quiz (goal, experience, equipment, training days), then adapts each session using readiness surveys and recovery logs. Members get meal photo analysis with macro feedback, Coach Voris AI chat, the Fitness Foundations course, daily push reminders, and a private Telegram group on FitForge Complete. The free Starter tier includes a personalized starter plan, workout logging and streaks, basic habits, limited meal photo analysis, the public workout library, fitness calculators, blog, and podcast.

## Pages

- [Home](/): Product overview and quiz entry point.
- [Quiz](/quiz): Short onboarding to generate a personalized plan.
- [Pricing](/pricing): Free Starter tier; FitForge Complete is $47/month after a 7-day free trial.
- [Workout Library](/workouts): 300+ free workouts by muscle group, level, and equipment.
- [Blog](/blog): Science-backed articles on training, nutrition, recovery, and mindset.
- [Calculators](/tools): TDEE, 1RM, macro, body fat, BMI, heart-rate zones, FTP, Wilks.
- [Podcast](/podcasts): Short, evidence-informed fitness audio essays.
- [Course](/course): Fitness Foundations — 6-module NASM-aligned course with certificate.
- [Affiliate Program](/affiliate): 30% recurring commission on collected referred subscription payments.

## Blog Clusters

- [Workouts](/blog/category/workouts): Plans, splits, and exercise breakdowns.
- [Training Science](/blog/category/training-science): Energy systems, periodization, hypertrophy.
- [Nutrition](/blog/category/nutrition): Fat loss, muscle gain, performance fueling.
- [Recovery](/blog/category/recovery): Sleep, mobility, deloads.
- [Beginner Guides](/blog/category/beginner): First 90 days, habit building.
- [AI Fitness](/blog/category/ai-fitness): Wearables, programming, accountability tools.
- [Mindset](/blog/category/mindset): Adherence, identity, consistency.

## Optional

- [Privacy](/privacy)
- [Terms](/terms)